Category: Daily Routines

Hello, Quwhits friends and followers. As 2023 comes to an end. We have much to be grateful for as we reflect on the past year—new jobs, friends, loved ones, perhaps. I also know that for some, we also suffered losses—loved ones, friends, and employment. At year-end, it is customary to make resolutions. And while I…

So, what happens when your life starts feeling like a free fall? Last night, after putting the final touches to my latest blog post, a song about laying down doubts, this question suddenly came to mind. For some, the idea might sound like a terrifying experience. But to others, it can be the most liberating…

I don’t know about you, but I’ve had my fair share of setbacks lately. A couple of months ago, I lost my job and a couple of days ago was the anniversary of my daughter’s passing. Suffice it to say, not the most fabulous timing in the world. Although I believe in the fabric of…

Hello Again, everyone! Last time, in the Courage series, we discussed wearing masks. We also discussed how we could unveil them with courage. Next, in the Courage series, I want us to discuss finding courage, gaining strength, and being confident in the person I am. Finding Courage In A Grain Of Sand During my meditation…

Happy New Year, everyone! I want to start the year with a new series called the Courage series. I know that many of you like to make new year resolutions. Some may want to lose weight, save money, pay off debt, start a new job, quit an old job, and the list goes on and…

Do you know of someone who often confuses left and right directions? Or perhaps that someone is you? Do you have trouble distinguishing your left from your right? Now before everyone gets upset, right-left confusion is a real thing. Some people have trouble distinguishing left from right, particularly in time pressure situations. How do I…

So, I’m going somewhere new. I’m excited, so I get all dressed up, get in my car, turn on the navigation system, type in the directions to my destination, and am on my way. I even turn up the music and belt out a few tunes (off-key or not). Who cares, right? Things haven’t been…

Have you ever had one of those days where you feel as if you cannot catch your breath? Perhaps, not a single day. Maybe to you, it feels more like you have been holding your breath forever. Sometimes, that feeling comes in waves. There are good days and bad days. Days when hurt, pain, loss,…

Music is one of the many things that connected my daughter and me. We loved listening to music, and we also loved singing. I remember taking road trips together and singing along to the songs together – what beautiful memories.  After her death, singing became more of a challenge. Although I still loved music, the…

Finding joy in life’s little moments can often be challenging to obtain. Particularly after losing someone near and dear to your heart. Longing for a glimpse of yourself smiling or laughing for no reason at all is as elusive as rain on a hot summer’s day. But still, the longing is there. On one of…